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b-2013-05-14-at-9.58.37-AM.jpgThe calorie counts at many small, independent local restaurants "make fast food look like health food" says newly published research by Tufts. Suggested recourse includes asking servers "to box up most of it before the dish is even served" and "micromanaging" orders to sideline items like "dressing, croutons, and cheese." Also, maybe wear a hairshirt? [BF]

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