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If you're driving along the Waterfront this month, watch out for peppy cyclists. Starting tomorrow, May 1, Trade shows its support for National Bike month by giving away a free in-house energy bar and shot of espresso to all cyclists who come in with a helmet in hand. Chef-owner Jody Adams really does like cycling: she leads cooking and biking tours through Provence and Puglia and is training for the 192-mile Pan-Mass Challenge to raise money for the Dana-Farber Cancer Institute. The offer is good for all of May, Monday through Friday from 3pm to 5pm.